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The maintenance and preservation of your health should always be a priority. Saturating the body with useful substances and preventing the development of dangerous pathologies is much easier than trying to get rid of the disease later.
At the same time, a number of preventive measures can be taken by eating a number of familiar plants.
Among such medicines, blueberries stand out - a valuable berry that determines the wealth of the Russian forest.
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For good health and disease prevention, it is imperative to include blueberries in your diet.
This amazing berry contains an abundance of vitamins, minerals, and antioxidants.
All these substances in the complex form the unique properties of the berry and its great health benefits.
- The abundance of antioxidants ensures the body's resistance to the action of carcinogenic substances in the environment and prevents the formation of malignant tumors. In addition, these same elements prevent the manifestation and development of aging mechanisms, effectively binding and removing free radicals from the body. Antioxidants are certainly found in apples, nuts, and dark grapes as well. However, it is blueberries that are leading in terms of the amount of nutrients.
- A large amount of valuable minerals ensures the normal course of metabolic processes, a healthy state of the nervous system, as well as a good state of blood vessels and heart. All this is possible due to the presence of iron, copper, magnesium, phosphorus and potassium.
- The rich vitamin composition of this forest berry provides the ability to conduct active metabolic processes and high parameters of the state of protective forces. Vitamins A, C, group B, as well as vitamin PP take part in hematopoiesis, the formation of immunity, and also provide good skin condition and sharp vision.
- The protein compound pectin, which is also rich in blueberries, provides cleansing of the intestines of the body from the deposits of salts and toxins that have been deposited on its walls, like a natural scrub of mild effect.
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Useful properties of blueberries
Saturation of the body with a high amount of nutrients can ensure an active lifestyle and prevents the development of many diseases. Blueberries have a strong antibacterial effect. Therefore, in case of problems of a bacterial nature with the stomach and intestines, it is recommended to take this berry raw, as well as in the form of a decoction of dried berries.
Blueberries effectively inhibit putrefactive processes in the intestines, affecting the pathogenic microflora. Thus, the berry is used to eliminate inflammatory processes and problems with the bacterial background in the intestine.
With the ability to purify blood, this berry has a beneficial effect on the condition of the kidneys and urinary tract.
Women can consume blueberries to correct menstrual irregularities.
Blueberries are also widely used to improve the appearance of the skin: relieve inflammation, normalize blood circulation, and also to cleanse the skin. A lot of cosmetics have been created on its basis.
With such a list of useful properties, one cannot fail to note the dietary characteristics of the berry. Blueberries are the price of carbohydrates, which are necessary for energy and are produced during the day, neutral fiber, which cleanses the intestines, as well as their protein composition.
The abundance of minerals and nutritional value make it possible to effectively treat pancreatic disorders with the help of blueberries and leaves of the plant.
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How to grow blueberries
Garden blueberries are planted in the middle of autumn. In order for the plant to take root, it is better to choose three-year-old seedlings with clods of earth on the roots as planting material.
The prepared hole can be sprinkled with a mixture of peat and river sand.
Blueberries are demanding on the level of soil acidity, which should be 4-5 Ph. The distance from the planted bushes should be about 0.5 m.
Avoid planting in the shade, as well as in places with excessive solar activity. For watering plants, it is recommended to use rain or infused river water.
For fertilization, you can use infused manure (1 liter per 20 liters of water). The culture must be thinned out every three years, otherwise the fruits of the plant will become small.