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Peking cabbage (petsai) has recently appeared on Russian shelves, but has ceased to be exotic and has taken a firm place on kitchen tables and in the hearts of healthy eating adherents.
The Chinese vegetable bears little resemblance to the classic head of cabbage - it is practically the twin brother of the popular romaine lettuce, but has managed to take the best from both cabbage and salads.
Peking cabbage is one of the most popular vegetables as it is widely used in various salads. But the salad with Chinese cabbage and beef tongue deserves special attention.
The benefits and harms of the dish
Reference! Salad with cabbage and tongue contains a large amount of vitamins, nutrients, minerals, as a result of which the human body is saturated with all the necessary elements.
Besides, the dish has the following positive effects on the body:
- promotes effective weight loss - a low-calorie dish, for example, only 16 kcal per 100 grams of cabbage;
- regulates blood pressure;
- enriches the body with potassium;
- prevents the occurrence of anemia, relieves constant fatigue.
Recipes with step by step instructions
Today, there are several different recipes for salad with Chinese cabbage and tongue.
To prepare the salad, you will need the following ingredients:
- two eggs;
- head of cabbage;
- a bunch of dill;
Further, you can start cooking:
- Eggs are hard boiled, after which they are placed in cold water to cool.
- The cabbage is cut into strips and combined with finely chopped dill.
- The eggs are cut into large pieces and combined with the rest of the products, the salad is seasoned with mayonnaise, after which everything is thoroughly mixed.
There is another topical recipe preparing such a salad using the same ingredients:
- The eggs and the rest of the ingredients are cut into equal sized pieces.
- All products are mixed. As a dressing, you can use mayonnaise, sour cream, yogurt.
You can find interesting options for salads with Chinese cabbage and eggs here.
To prepare the salad, you will need such ingredients.:
- 2 eggs;
- head of cabbage;
- a bunch of dill;
Further, you can start cooking:
- The eggs are hard boiled.
- Next, you need to remove the top leaves from the cabbage, setting them aside, they will be useful for further design.
- Rinse the cucumbers thoroughly, peeling them off, cutting them strictly into thin cuts.
- It remains to mix the prepared foods into one bowl, adding salt and pepper to taste.
The second recipe for this salad with cucumber is a godsend for a quick, tasty and healthy snack:
- Here, at the very beginning, a dressing is prepared, which is infused for about fifteen minutes.
- After that, you can finely chop the cabbage, cut the cucumbers into long strips.
- Lightly fry the sesame seeds in a skillet without oil, stirring together the vegetables.
More recipes for Chinese cabbage and cucumber salads are discussed in this article.
With bell pepper
The ingredients are the same and 2 sweet peppers are added, cooking:
- To prepare a salad with Chinese cabbage and bell pepper, you will need to put the chicken fillet in a pan at the very beginning, fry it.
- After that, all the ingredients are combined, refueling with oil.
- Cut bell pepper into strips, chop finely and parsley.
As for the second recipe for cooking, it is no less simple., only a few details should be observed:
- First, wash the tomatoes, peppers, cabbage, ridding the pepper of seeds.
- When all the products are prepared, pieces of cheese are laid out, fried on each side, this is done until a golden brown crust is formed.
You can find vitamin salads with Chinese cabbage and bell pepper here.
Corn salad turns out to be light, satisfying, low-calorie, but you can cook it in a short period of time (what other dietary salads with Chinese cabbage are there?).
- First of all, cabbage is prepared, which needs to be chopped into strips, or cubes.
- As for the corn, sieve it over a sieve to allow the liquid to drain.
- The salad is made with mayonnaise, you can always use oil with the addition of lemon juice (what are the salads with Chinese cabbage without mayonnaise?).
You can make crab salad too, where the main ingredients will be cabbage, corn.
- All you need to do is peel and chop the crab sticks, shred the cabbage, and then mix it all with the corn.
- It remains to salt the salad to taste, seasoning with mayonnaise.
You can find various recipes for Chinese cabbage and corn salads here.
- Only young cabbage is suitable for this recipe.
- The apple should remain juicy and tough, and preferably with a slight sourness, since it is this that will give the dish the desired taste. The apple must be rinsed under water and peeled.
- The dish also includes cucumbers and dill. All products are mixed and seasoned with yogurt.
You can choose a different recipe that allows you to cook a similar dish, but it differs in some actions.
- For example, now the apple needs to be cut in the same way as the cheese, then the salad looks beautiful. In addition, the seed box is removed using a special knife.
- All products are mixed, seasoning them with salt, seasoning with olive oil.
Delicious variations of Peking and apple salads are given in a separate article.
- To prepare such a salad, cabbage and spinach are cut.
- Then add broccoli seeds and salt.
- Pour in the apricot pits, crushing them into small pieces.
The second recipe is equally simple., every hostess can cook it.
- The cabbage is shredded in a small way.
- Next, you need to rinse the spinach under running water, removing the remnants of dirt, cut off the thin stems.
- Finely chop a cucumber, radish, combine vegetables in a salad bowl.
How to whip up?
- If guests suddenly come by, then you can always make a Chinese cabbage salad with soy sauce, adding prunes, garlic, sugar and olive oil. All these ingredients are mixed, as a result of which a thick sauce is obtained, to which you need to add lemon juice, raisins.
- You can always use ham, slicing into thin strips, Korean carrots, seasoning with mayonnaise (check out the delicious recipes for Peking ham salads, as well as Korean carrots).
How to serve the dish?
Of course, a lot depends on the serving of the dish... If you decide to cook a salad with chicken breast, pineapple, then serving such a dish, you will have to do it in portions, namely - first you need to put a mixture of salads on a white plate, on top of pieces of chicken and pineapple.
But in most cases, such a salad is served exclusively in transparent salad bowls, they are made of smooth glass. This is done for the reason that the dish remains not only fresh, but also looks appetizing at the same time.
Attention! Including culinary ideas and imagination, you can always skillfully decorate a dish with herbs or mayonnaise, as a result of which the salad will look incomparable, beautiful and original.
It is quite possible to prepare such a dish on your own, without much effort. Anyway, salad will be able to impress even the most fastidious gourmet, since everything is perfect here, ranging from taste to appearance, aroma. It should be added that, in reality, Peking cabbage salads are indispensable for a complete and healthy diet, since they contain vitamins useful for the body and vegetable protein.