Features of the use of beets for gastritis

Features of the use of beets for gastritis

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Beets are an affordable and healthy vegetable. People suffering from gastritis have to adhere to a specific diet, they want to know about the risks associated with the use of this root vegetable. The article will analyze the features of using beets for different types of gastritis. Beetroot is a healthy and nutritious root vegetable that has a whole range of nutrients.

Without them, the normal functioning of the body is impossible. That is why beetroot is often used as an additional or main component in various dishes. It is used not only by compatriots, but also by chefs from all over the world. However, not everything is so simple with a delicious root vegetable, especially if the gourmet has health problems. The product is used to treat various diseases of the gastrointestinal tract, but it is important to understand whether beets are used for gastritis.

Can I use it for stomach ailments or not?

Consider under what conditions of the disease a vegetable can be eaten, and under what conditions it is not.

The positive effect of beets on the gastrointestinal tract is as follows:

  • accelerates the processes of food digestion;
  • prevents inflammation;
  • heals and restores, regenerates the affected areas of the mucous membrane, thanks to the presence of a rare vitamin U;
  • improves peristalsis due to the presence of fiber in the composition;
  • replenishes the body with useful microelements (sodium, iron, iodine, phosphorus), supporting the patient's immune system.

The peculiarity of beets to increase acidity can lead to an exacerbation of the disease. Patients with gastritis are allowed to eat a vegetable, but you need to know the features, all the nuances of use, so as not to harm your health.

Rules for taking beets, depending on the degree of exacerbation of the disease:

  1. In remission.

    During this period, it is safe for any type of disease to eat boiled vegetables. With low-acid gastritis, it is allowed to introduce fresh root vegetables into the diet, but it is undesirable to add hot seasonings to the recipe.

  2. In chronic.

    In chronic highly acidic gastritis, heat-treated beetroot helps reduce pain. The vegetable relieves inflammation. The raw product can provoke the transition of the disease into the acute phase.

  3. In the acute stage.

    During this period, you should stop eating fresh beets, and also drink beet juice for any type of disease (for details about the benefits and harms of beet and carrot juice and how to take it, read here). It is allowed to use the vegetable after heat treatment.

Patients with gastritis should beware of including a root vegetable in the diet in the following cases:

  • acute stage of the disease;
  • exacerbation of ulcers and inflammatory processes of the gastrointestinal mucosa (about whether it is possible to eat beets for people with stomach and duodenal ulcers, read here);
  • diarrhea, as the root vegetable accelerates peristalsis.

The difference in the use of a vegetable with high and low acidity

The difference in the use of beets for hyperacid and hypoacid gastritis lies in the difference in the methods of processing the root crop for further use in the diet.

Consider both variants of the disease:

  1. Gastroenterologists propose to actively include the root vegetable in the patient's menu with low acid secretion, since it stimulates the production of gastric juice.

    You should be careful when eating raw vegetables, therefore, in the beetroot recipe, it is recommended to heat the root vegetables.

  2. With highly acidic secretion, doctors warn patients against the frequent intake of the vegetable in heat treatment and from taking it raw. Since the menu of this category of patients should consist of products, the action of which is aimed at dulling the production of hydrochloric acid.

Does the cooking method matter?

How beetroot is cooked depends on whether it will benefit or harm people suffering from gastritis. Consider the methods of preparing the product and the possible effects on the body.


This type of heat treatment is best suited for nutrition in case of a disease with any type of gastric acid secretion. Baked root vegetables are useful, they mobilize the body's defenses.


Fresh beets are not recommended for use by gastroenterologists for gastritis with high acidity, but can be used for hypoacid in remission. The product should be eaten carefully, in small portions.

We list the reasons for possible side effects:

  • Solid root vegetables contain a lot of coarse dietary fiber - fiber.

    During digestion, they can injure the gastric mucosa. Fiber seems to "scrape off" the top layer of the mucous membrane, causing pain.

  • Beets, when splitting, release hydrochloric acid, which can damage mucous membranes. As a result, new sores and erosion are formed, and old ones can grow.

Raw beets can accumulate toxic substances. To reduce the risk of poisoning, it is best to cut the dangerous area closer to the tops.


Cooked beets are recommended to be used in order to relieve inflammation, relieve pain caused by exacerbation of hyperacid gastritis with high acidity. It will give strength and help the body cope with pathogenic microflora. A boiled vegetable is characterized by the fact that it retains nutrients.

To do this, you need to know how to properly carry out the cooking process:

  1. Beets must be thoroughly cleaned of soil.
  2. Cut off the roots, leaving a few centimeters above the growth site.
  3. Place in a saucepan and cover with water to completely cover the vegetables.
  4. Do not add salt to the water, you can add a few drops of lemon juice.
  5. The vegetable should be boiled in a peel, do not pierce during cooking.
  6. Cooking time depends on the size of the root vegetable - from 20 to 30 minutes.
  7. After cooking, remove the beets and rinse with cold water.

Boiled beets can be eaten for any form of gastritis... Moderation is important here.

Pickled and pickled

For any form of the disease, it is categorically not recommended to include in food a vegetable prepared by the method of pickling or pickling. Especially recipes using hot spices.

Beet juice

Freshly squeezed juice made from a vegetable, an abrasive substance, has a strong irritating effect on the gastrointestinal mucosa. It can be drunk by people who develop the disease with a decrease in acid levels.

Experts recommend adhering to the following rules when drinking beetroot juice for gastritis:

  • Due to the sokogonny action of the product, it is easier for the stomach to digest food with reduced secretion.
  • You can not drink juice in the acute stage of the disease.
  • In large quantities, the product can cause a reaction in the body: nausea, dizziness, weakness.
  • Store juices with a lot of preservatives and additives for treatment are undesirable.
  • In the presence of nitrates and other harmful substances, if the beets were not grown in an ecologically clean area, the harm from the juice may exceed the benefit.

Possible negative consequences

Gastritis damages the mucous membranewhich becomes very sensitive as a result.

Beets, included in the diet of a patient with hyperacid gastritis, as a product with a strong irritant property, can lead to various undesirable symptoms.

The following ailments may occur in a patient when eating a raw vegetable:

  1. injury to the gastric mucosa due to mechanical action of cellulose;
  2. the appearance of edema of mucous surfaces;
  3. allergic skin rashes;
  4. a strong feeling of nausea and dizziness, weakness.

Features of eating

Patients can use beets for gastritis in the diet, but you need to follow the rules for its use (dosage, frequency of intake, type of processing), and only in this case such people will be able to minimize possible risks.


Your doctor may recommend the optimal dose of vegetables or beetroot juice., therefore, you should consult with a specialist before starting juice therapy or introducing root crops into the diet.

You can find out about whether it is possible to eat a vegetable every day, what is the norm and what threatens to exceed it, in our material.

In what form is it possible to eat?

Beetroot retains its beneficial properties well, it must be introduced into the diet of a patient with gastrointestinal tract pathology, especially in the spring (you can find out the chemical composition of a red root crop, as well as the benefits and harms of beets for human health in a separate material).

It is allowed to take root crops in the following types:

  1. Boil vegetables until softened, peel, grate. Finely chopped herbs (dill, parsley) can be added to the dish as a seasoning, salt to taste.
  2. The vegetables are grated and used as an ingredient in casseroles.
  3. You can use young beet leaves to make soups. It must be thoroughly washed and chopped. The tops contain many vitamins and health-promoting substances.
  4. Root vegetables can be baked in the oven. To do this, the vegetables are washed, wrapped in foil and placed in the oven for 15-20 minutes, the temperature is 200 ° C. Use baked beets in salads.
  5. In the stage of remission, it is possible to use raw beets, but for this it should be processed in the following way. The vegetable needs to be grated, then kept in the cold for several hours. Add to salads, mixing with other vegetables.
  6. To prepare beetroot juice, you need to take ripe vegetables, with a dense skin, of an even bright burgundy color.

    It is necessary to consume freshly squeezed juice only after it has settled, since it contains toxins that decompose only when oxygen is available.

  7. Vegetable oils (olive, sunflower) and methane with a low percentage of fat are suitable for dressing beetroot dishes. Do not use spices. They only increase the irritation of the gastric mucosa.
  8. It is not advisable to combine beets with yeast products that cause strong fermentation, with sour juice, with kvass.

How often can you use it?

The frequency of use directly depends on the state of health of the patient.... Small amounts of boiled and baked beets can be eaten daily, limited only by their own tastes and needs. But you should not get carried away, as large portions of beets can cause intestinal upset and exacerbate gastrointestinal diseases. During remission, patients with high acidity of gastric juice can periodically eat 100 g of boiled vegetables.

Thus, a properly prepared and moderate portion of beetroot dish will cheer you up, give additional strength, and most importantly, will contribute to the recovery of a person with gastritis.

Watch the video: Live 100 Years With Beet Juice - Beetroot Juice Health Benefits (June 2022).


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