How to Make Diet Cauliflower Vegetable Soup? Classic recipe and variations

How to Make Diet Cauliflower Vegetable Soup? Classic recipe and variations

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Vegetarian cauliflower soup has a variety of cooking options. This is a delicious and healthy dish for those who follow a healthy diet or diet. Such dishes have a lot of useful properties and contain a large amount of vitamins.

The recipes presented by us are also suitable for a lean menu, as they do not contain animal products. But even despite the absence of animal proteins in them, these soups are nourishing and healthy.

Features of dietary nutrition

The essence of dietary meals is that they contain a maximum of 150 kcal per 100 grams of the finished meal. Diet food not only reduces weight, but also strengthens the body, preventing various diseases.

Such vegetarian recipes are the foundation of proper nutrition, and as a result, and the correct way of life. They improve our well-being, restore all systems of the body, prolonging youth and solving many health problems.

There are several principles of dietary nutrition.

  • Compliance with the regime... Eating is always at the same time, with breaks from 4 to 6 hours without snacks.
  • Chewing food thoroughly... It takes time for the feeling of satiety to come, which means that without waiting for this reaction of the body, we eat much more than we actually need.
  • Don't eat late at night... The last meal should be about 5-6 hours before bedtime. If the feeling of hunger does not let you fall asleep, you can drink a glass of kefir or eat an apple.
  • Fasting days... On such days, we give our body a rest by consuming only one type of dietary product.
  • Do not completely remove your favorite food from the diet... Even if it does not quite correspond to the correct diet. This will help you stay on track.

If you adhere to these rules, the body will surely thank you with its excellent shape.

The benefits and harms of a vegetarian dish

What are the benefits of meatless cauliflower soups? The vegetable itself has a low percentage of fiber, which makes it unique. Fully digested, it absolutely does not harm the gastric mucosa. Cauliflower gently cleanses the body and is even included in many anti-aging recipes.

However, do not forget that, like any product, there are contraindications to cauliflower. If there is an increased acidity of gastric juice, gastritis or peptic ulcer, then the use of dishes from this vegetable should be limited.

The first symptom that a cauliflower dish is not doing your best is heartburn.

The energy value of cauliflower is 30 kcal per 100 grams... But what is the ratio of proteins, carbohydrates and fats:

  • proteins - 2.5;
  • carbohydrates - 4.2;
  • fats - 0.2.

We can safely conclude that cauliflower is a real dietary product.

It also contains mono - and disaccharides, many trace elements and minerals:

  • starch;
  • water;
  • organic acids;
  • alimentary fiber;
  • sodium;
  • potassium;
  • phosphorus;
  • magnesium;
  • calcium;
  • copper;
  • manganese;
  • fluorine;
  • selenium;
  • zinc;
  • iron.

Step-by-step instructions for cooking meat-free dishes: fast and tasty


  • cauliflower - 1 pc .;
  • onion - 1 pc.;
  • carrots - 1 pc.;
  • 1 stalk of celery
  • salt and spices to taste;
  • vegetable oil - 50 gr.


  1. Chop the onion finely and grate the carrots on a coarse grater Fry the carrots and onions a little.
  2. Divide the cauliflower into florets and wash.
  3. Boil water and boil cauliflower.
  4. Stir with roast.
  5. Add salt and seasoning.
  6. Let it simmer for 5 minutes.
  7. Then turn off the heat, put in the celery and let stand, covered for another 10 minutes.

The soup will infuse and delight you with its aroma and amazing taste... When serving, you can add herbs and low-fat sour cream.

This soup is best prepared at the time of picking vegetables. They must be grown naturally without the addition of chemicals.

We suggest making a vegetable soup from cauliflower according to the video recipe:

Cooking variations

Cauliflower soups are distinguished by their variety and richness of choice. Anyone can choose something to their liking. Let's take a look at the most popular ones.

  • With potatoes... In such a recipe, it is prepared first. Wash 2-3 pieces, cut into cubes and boil. And then start cooking with other ingredients.
  • With corn... It can be added to diet soup right with the broth from the jar at the time of adding the cauliflower.
  • With peas... Corn can be substituted with peas. One bank is also required. You need to add it along with cauliflower.
  • With beans... To do this, soak 1 cup of beans overnight. We start cooking the soup by bringing the beans to full readiness.
  • With rice... Bring half a glass of rice to half-readiness and repeat this recipe step by step.
  • With tomatoes... Grate 2-3 medium tomatoes, remove the skin and mix the resulting mass with roasted onions and carrots.
  • With noodles... It is better to add 200 g of noodles to the soup after cauliflower, but before frying.
  • With pumpkin... Cut 300 g pumpkin into small cubes. We put it into a saucepan at the same time as the cauliflower.

Simmer the soup. So it will turn out to be much more fragrant and richer. The vegetable soup should not boil.

Feeding options

Cauliflower soup can be served for both lunch and dinner... The dish will go well with cream or sour cream. For lovers of soups with bread, you can add a slice of black bread. Dried rye bread grated with garlic is also great. Top with parsley, dill or celery if desired.

Summer cauliflower soup is the best first dish on your table on a hot sunny day. Light, tender and vitamin-rich soup will surely delight the whole family. Dietary, but nutritious, it will be especially useful for the body in the warm season, when we need light food.

Watch the video: best healthy soup recipes for better immunes. tasty and filling soup collection. soup recipes (May 2022).