How to cook Korean cauliflower correctly and tasty: step-by-step salad, side dish and marinade recipes

How to cook Korean cauliflower correctly and tasty: step-by-step salad, side dish and marinade recipes

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Korean-style cauliflower is a great stand-alone dish or a nice addition for people who love Korean culture. It is notable for its piquancy and pungency and is perfect for those who want to add a novelty to a boring menu.

The dish has long been included in the diet not only of representatives of Korean culture, but also in many houses of the post-Soviet space.

Next, we will tell you how to cook Korean-style cauliflower at home according to this recipe.

Benefit and harm

The dish has a rather spicy taste, so it should not be consumed by people with digestive system disorders, ulcers, gastritis, high acidity and other diseases. It is also worth limiting the use for multiple allergic reactions.

Cauliflower itself contains many nutrients and minerals., it contains one and a half times more proteins than white cabbage, and three times more vitamin C. It helps to improve digestion and reduces the risk of birth defects when carrying a child.

In addition, it is low in calories. One serving contains less than 200 hundred calories, 10 proteins, 5 fats and 20 carbohydrates. It will be a great addition to a vegetarian menu.

Cooking recipes with photos

There are many options for making Korean-style cauliflower. Below are 3 step-by-step recipes for making Korean cauliflower, including a quick one.

Quick pickled snack

To prepare a snack, you need the following ingredients:

  • 700 grams of cauliflower;
  • one carrot;
  • 5 cloves of garlic;
  • 1 liter of water;
  • 1 tablespoon vinegar 9%;
  • 2 tablespoons of salt;
  • 1 tablespoon sugar
  • 50 ml of vegetable oil;
  • to taste coriander, sweet paprika, a mixture of peppers and bay leaf.

Ingredient Processing: before cooking, it is important to prepare the food and keep yourself safe. Namely, we soak the cauliflower for a couple of hours in salted cold water to kill the bugs and worms hiding inside the head of cabbage. Otherwise, you may stumble upon an unpleasant surprise while serving the dish on the table.


  1. Cabbage needs to be disassembled into small inflorescences and boiled in boiling water for five minutes.
  2. We begin to prepare the marinade. A liter of water must be mixed with volleys, sugar, vinegar and vegetable oil.
  3. Boil the marinade for five minutes and pour in the strained cauliflower. The container must be set aside in a dark place. This will make the process go faster.
  4. Rub the carrots on a grater, and cut the garlic into large enough slices.
  5. As soon as the marinade has cooled, add the carrots, garlic and the remaining spices there.
  6. We leave for six hours in a cool place. After the elapsed time, the dish will be ready.

We offer you to watch the video of the cooking process of this dish.

How to make Korean carrot salad?

For the preparation of the salad, we use the following ingredients:

  • 1 kilogram of cauliflower;
  • 1 large carrot;
  • 1 piece of bell pepper;
  • 1 small onion head;
  • 3 cloves of garlic;
  • 1.5 tablespoons of vinegar;
  • salt to taste;
  • 20 ml sesame oil;
  • vegetable oil for frying;
  • seasoning for making Korean carrots 0.5 tablespoon;
  • 4 slices of hot pepper;
  • 1 tablespoon sugar


  1. We break the cauliflower into small inflorescences, which we boil in boiling water for about five minutes. The quality of the resulting salad depends on this.
  2. We overturn the cabbage and rinse with cold water.
  3. Cut the onion into rings and fry in oil until golden brown.
  4. Wash carrots and grate them for Korean carrots.
  5. Pepper seeds are removed and cut into thin strips.
  6. Peel the garlic, squeeze it into a carrot and fry for about a minute.
  7. First put the cabbage in a bowl, then the resulting dressing.
  8. Add Korean seasoning for carrots and vinegar.
  9. Mix everything thoroughly, the salad is ready. Enjoy your meal.

You can also make other recipes for cauliflower salads. More details about the recipes for making cauliflower salads can be found here.


To prepare the side dish, you need the following products:

  • 2 carrots;
  • 1 cup of sugar;
  • 1 kilogram of cauliflower;
  • 100 grams of vinegar;
  • 1 liter of water;
  • 5 cloves of garlic;
  • 2 tablespoons of salt;
  • 50 grams of vegetable oil;
  • seasoning for carrots in Korean.


  1. We wash the cabbage and disassemble it into inflorescences. Leave in boiling water for five to ten minutes.
  2. Grate the carrots.
  3. Peel the garlic and cut into slices.
  4. Prepare the marinade for a liter of water, add vinegar, salt and vegetable oil.
  5. Put cabbage, carrots, garlic in a saucepan. Fill with seasoning on top and fill with marinade.
  6. After 6-10 hours, the side dish will be ready. The dish must be seasoned with oil.

We suggest watching a video on how to cook this side dish.

There are other options for cauliflower side dishes (you can learn more about the recipes for cauliflower side dishes in this article).

Harvesting for the winter and various variations with the addition of vegetables

  • For winter:when preparing a recipe for the winter, replace ground pepper with peppercorns and add coriander. The cooked is rolled into jars, so you need to prepare the container and lids in advance. The cabbage, divided into inflorescences, is placed in jars, mixing with grated garlic and carrots, everything is poured with boiling marinade. For 10-15 minutes, the cans are sterilized, and then screwed with lids.
  • With carrots: One of the variations is adding Korean-style carrots to the dish. It is added when the cabbage has already been marinated.

    Many of the recipes contain carrots initially, they are either fried or marinated with cabbage.

  • With beets: in such a case of cooking, the beets are grated and added along with the grated carrots. And then the marinade is poured. You can also add beets, you can boil them and add them to the finished salad, giving it an interesting and piquant taste.
  • With bell pepper: Bulgarian pepper is added to the main recipe, which is cut into strips and mixed with cabbage. Everything is poured with marinade. The dish will be ready in six hours. You can add hot pepper, light, but in this case, do not add chopped peppers and other spices.

We offer you to watch a useful video with options for blanks:

With carrots:

With chopped beets:

You can find out even more recipes for cauliflower winter preparations in this material.

Feeding options

The dish can be served as a separate appetizer or as a side dish for the main dish. Pickled cauliflower can be seasoned with sunflower or olive oil and served. It will perfectly complement chicken or pork dishes, and will also become a variety for a vegetarian table.

Homemade Korean style cauliflower will be a great addition to your everyday table and will decorate any festive feast. A spicy and piquant taste will allow the dish to be used as a separate salad and as a side dish for meat. Various recipes allow you to make a salad in a short time or marinate it for the winter. Bon appetit to you and your household.

Watch the video: 4 Healthy Side Dishes. Easy + Delicious Weeknight Dinner Recipes (May 2022).