Also

We eat tasty and healthy. How to cook broccoli?

 We eat tasty and healthy. How to cook broccoli?


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Everyone has heard of broccoli at least once. This asparagus cabbage, used in food since ancient Rome, contains many trace elements, is very nutritious and goes well with almost everything.

But many people avoid putting broccoli in their grocery basket, not knowing how and with what to cook it.

Next, we will tell you how to choose this healthy vegetable and what dishes are with it. And also, the basic rules for cooking fresh and frozen cabbage.

How to choose the right one?

Broccoli is sold frozen or fresh. When freezing Italian asparagus, some of the nutrients are lost, but it can be cooked and eaten all year round, which is very convenient. The main thing is to avoid repeated freezing.

When choosing fresh broccoli, you need to pay attention to its color - dark green or purple. A more intense shade of cabbage contains more vitamins. The head of cabbage should be firm and the buds closed. Fresh broccoli has a subtle, neutral odor.

Important! You should not buy overripe yellow cabbage - it will no longer be useful. Broccoli should be free of mold, unnatural discoloration, yellowed leaves.

What is it combined with?

The advantage of Italian asparagus, in addition to the abundance of vitamins and protein content, is its neutrality in relation to other products. This cabbage perfectly plays the role of a side dish, harmoniously complements green salads or can be an independent dish in the form of a puree soup.

Broccoli goes well with cauliflower. You will find recipes for healthy and tasty dishes based on these two ingredients in our article.

How to use fresh and frozen?

When preparing frozen broccoli, defrosting properly is key.

Defrost broccoli carefully, avoiding hot water or microwave ovens. The best way would be to put it on the refrigerator shelf in the evening. Then such cabbage can be cooked in the same way as fresh.

In case of inaccurate defrosting, it is recommended to cook the vegetable only by steam.

We talked about how to make a delicious dish of frozen cauliflower and broccoli here, and in this article you will learn how to cook these vegetables while retaining all the benefits.

Fresh broccoli can be eaten raw, boiled, fried, or baked in the oven. Do not subject cabbage to long-term heat treatment.

Do not microwave broccoli. With such processing, it loses almost all of its useful properties.

What can be done?

Besides that Broccoli is a great side dish and can be used to make many interesting dishes:

  • omelets;
  • salads;
  • soups;
  • rolls;
  • casseroles;
  • spaghetti;
  • souffle;
  • muffins;
  • sauces.

Basic cooking rules

How to fry?

  1. Rinse the head of cabbage and divide into inflorescences.
  2. Put in a preheated frying pan drizzled with vegetable oil.
  3. Season with salt and fry until broccoli is tender. A young vegetable can be half cooked to retain more nutrients.

Recommendation. If the cabbage has been in the refrigerator for some time, then it is better to pre-cook it until half cooked.

Another option for cooking broccoli is to fry a vegetable in batter, and you will find the best recipes for this delicious dish in our article.

How to cook?

  1. Leave the thoroughly washed vegetable in salted water for 10 minutes.
  2. Divide into inflorescences.
  3. Bring salted water to a boil, dip broccoli there.
  4. Cook for no more than 3-5 minutes, then place in ice water for a crispy texture.

You can read about how much broccoli needs to be cooked to make it tasty and healthy here.

How to bake?

  1. Rinse the cabbage, dry with towels, cut off the stems.
  2. Arrange the inflorescences on a baking sheet so that they practically do not touch.
  3. Drizzle with olive oil and salt.
  4. In an oven preheated to 250 degrees, bake for 4 minutes, then turn over with a spatula and place back in the oven. Bake until golden brown.

How to bake broccoli in the oven with various ingredients, we talked about here.

Delicious recipes, their photos

Salads

  • Broccoli and cauliflower salad.

    For cooking you will need: broccoli, cauliflower, tomatoes, green onions, lemon, soy sauce.

    Preparation:

    1. Steam the inflorescences.
    2. Cut the tomatoes into slices, finely chop the onion feathers.
    3. Put everything in a bowl, pour over with lemon juice and soy sauce.
  • Broccoli salad with chicken breast.

    For the salad you need: boiled broccoli and breast, bell peppers, corn, spices, yogurt.

    Preparation:

    1. Cut the ingredients into cubes, sprinkle with spices to taste.
    2. Season with yogurt or mayonnaise.
  • Raw broccoli and carrot salad.

    We need: broccoli, boiled carrots and potatoes, cucumber, onions, parsley, dill, mayonnaise.

    Preparation:

    1. Grate vegetables.
    2. Add herbs and season with mayonnaise or yogurt.

More recipes for broccoli salads are collected in a separate article.

Snacks

  • Cabbage with parsley and butter.

    Ingredients: butter, broccoli, parsley, wine vinegar, salt, pepper.

    Preparation:

    1. Put the cabbage in boiling water for 5 minutes.
    2. Dry, add softened oil, vinegar, seasonings to taste.
    3. Stir and sprinkle with parsley.
  • Bruschetta with broccoli.

    For a snack you need: bread, grated parmesan, broccoli, salt, garlic.

    Preparation:

    1. Purée the boiled cabbage.
    2. Add cheese, salt, squeeze out the garlic and stir.
    3. Put on toast.

Casseroles

  • Broccoli with cheese and egg.

    For a casserole you need: chicken eggs, grated soft cheese, butter, broccoli, salt.

    Preparation:

    1. Boil cabbage in salted water until soft.
    2. Beat eggs with a whisk, add salt.
    3. Put the inflorescences in a greased form, cover with eggs and sprinkle with grated cheese.
    4. Bake in the oven for 20 minutes.
  • Rice baked with broccoli and chicken fillet.

    We need: broccoli, rice, fried chicken fillet, cream cheese, bell pepper, salt, spices, parmesan.

    Preparation:

    1. Boil rice and broccoli.
    2. Fry onions and bell peppers, add cream cheese until melted.
    3. Stir all ingredients, salt and spices.
    4. Put the mixture into a mold, sprinkle with Parmesan.
    5. Bake for about 10 minutes.

Learn how to make a broccoli casserole from the video:

You will find delicious recipes for broccoli and cauliflower casseroles in our article.

Rolls

  • Green roll with chicken.

    For the dish you will need: chicken eggs, broccoli, flour, baking powder, salt, boiled fillet, mayonnaise.

    Preparation:

    1. Boil and puree the inflorescences.
    2. Mix flour with baking powder, beat eggs with a mixer, mix with flour and puree.
    3. Spread the dough in a thin layer on a baking sheet, bake for 20 minutes.
    4. Chop the chicken fillet, mix with mayonnaise, put on the cake and roll up.
    5. Cool in the refrigerator for 2 hours.
  • Roll with crab sticks.

    Ingredients: eggs, salt, cream cheese, boiled broccoli, garlic, crab sticks, herbs, salt, pepper.

    Preparation:

    1. Chop the cabbage with a blender and beat until smooth.
    2. Beat eggs with salt, mix with mashed potatoes.
    3. Put the mixture on a baking sheet and bake for 15 minutes.
    4. Grind crab sticks and mix with cheese, squeeze out the garlic, add spices to taste.
    5. Put the filling on the cake and twist the roll.

Second courses

  • Spaghetti with ham and broccoli.

    For cooking you need: spaghetti, ham, broccoli, cherry tomatoes, garlic, parmesan, spices.

    Preparation:

    1. Boil spaggeti and cabbage.
    2. Fry tomatoes, ham and garlic.
    3. Put everything in a frying pan, add spices, stir and sprinkle with cheese.
  • Broccoli in oyster sauce.

    You will need: broccoli, olive oil, garlic, onions, oyster sauce, salt.

    Preparation:

    1. Put broccoli in boiling water for 3 minutes, cool.
    2. Fry the garlic petals and onion rings in olive oil for 5 minutes.
    3. Add inflorescences, drizzle with oyster sauce and stir.
    4. Salt to taste.

Watch a video on how to make bacon and broccoli pasta in 15 minutes:

First meal

  • Cheese soup.

    Ingredients: chicken broth, onions, carrots, broccoli, processed cheese, vegetable oil, flour, spices.

    Preparation:

    1. Fry onions with carrots.
    2. Add water and simmer for 15 minutes, then add flour until thickened.
    3. Place vegetables and processed cheese in the broth.
    4. When the soup thickens, lower the broccoli.
    5. Bring to a boil and sprinkle with spices.
  • Broccoli puree soup recipe.

    For the soup you need: chicken broth, broccoli, onions, carrots, cream, salt.

    Preparation:

    1. Boil broccoli and beat with a blender.
    2. Fry vegetables in a preheated pan.
    3. Mix the puree with vegetables and add to the broth.
    4. Bring to a boil, pour the cream, salt to taste.

Watch a video on how to make broccoli puree soup:

You can find more recipes for delicious broccoli soups here, and in this article, you will learn how to make a cauliflower first course.

Simple Recipes: Cooking Fast

To get into the interesting taste of Italian asparagus and not waste a lot of time, you can prepare these dishes easily, tasty and simple.

  • Fresh broccoli with apples.

    We need: apples, broccoli, dill, lemon, olive oil, spices.

    Preparation:

    1. Rinse broccoli, chop finely.
    2. Grind apples, mix with dill and cabbage.
    3. Drizzle with oil and lemon juice, add spices.
  • Baked broccoli with parmesan cheese.

    You will need: broccoli, vegetable oil, garlic, parmesan, salt.

    Preparation:

    1. Boil broccoli, dry.
    2. Fry the garlic.
    3. Grease the form with butter, lay out the inflorescences, salt and sprinkle with grated cheese.
    4. Bake until the parmesan is melted.

You will find more instant broccoli recipes in a separate article.

Asparagus cabbage contains ascorbic acid, mineral salts, substances that regulate cholesterol levels. Broccoli has beneficial effects on the health of people of all ages, so it is recommended to include it in your weekly diet. This is easy to do, and most importantly tasty and healthy. Enjoy your meal!


Watch the video: Top 10 health benefits of broccolli (May 2022).